Κικη Γεωργιαδου

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Κικη Γεωργιαδου
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Below are 6 yoga poses you can practice to build your body up to Bakasana (the sixth pose of this article) and play around with shoulder engagement and transferring your weight forward.

The majority of our body is water. This water is stored both inside and outside cells to dissolve nutrients, carry waste, regulate body temperature, send brain messages, and lubricate all our moving parts.