Get Long and Lean Dancer's Legs With This Exercise: Take a moment to learn a graceful and effective leg exercise from Simone De La Rue, founder of Body by Simone - her dance-based workouts keep at least half of Hollywood, if not more, in sculpted form.
No Bar Barre Workout
This barre workout can be done anywhere, any time. No bar required. Tone your thighs, booty, and sculpt your core with beginner and advanced suggestions!
Sculpt a Breakthrough Body!
Sculpt your entire body with this Pilates workout routine. Build muscle and get toned with this amazing workout that you can do at home. This workout will tighten and tone your body to get you ready for bikini season!
9 Stretches For Lean Legs - Get Sexy Legs With Stretching
Stretching is so important when it comes to health and fitness. If you want to get sexy legs you have to consider adding those extra 15 minutes of stretching to your daily workout routine. That's why I made a list of the best stretches for lean legs, to help you sculpt those legs and build lean and long muscles.
8 Barre-Inspired Abs Exercises You Can Do at Home
These barre-inspired moves from Bergen Wheeler of Exhale Spa work your core from every angle. And all you need is a little floor space to get them done!
2 Key Exercises to Improve your Arch — FLXLIFE
Because of the continual impact requested of the feet in dance, fallen arches or improper technique at this part of the body can impact the entire alignment of the body and contribute to acute or chronic injury at the ankle, knee, hip, and/or back. Strengthening the muscles of the foot is incredibly