Chest workout at home

Full Body Workout - This is a great way to achieve healthy weight loss at home with these toning and calorie burning moves. Do the standing moves each for 60 seconds and the seated one for your arms 20 seconds and the last one leaning into the stairs do this for 40 seconds. This fun workout is great if you are a busy mom and want to get fit at home. By doing the 5 exercises means you are getting a total body workout. Lucy

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Upper spine opening postures. Yoga poses, upper body stretch poses

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Full body workout

Unfortunately, nowadays most of us tend to be. When you lead an inactive lifestyle where you spend a lot of your time — professionally or personally — seated, your posture, and eventually your health take the brunt of the blow. We drive to work to sit at our desks only to return home and relax by sitting on our sofas. This excessive amount of sitting over a period of time can have detrimental effects on our well-being and our posture and spine health, eventually leading to lower back issues.

Heavy compound exercises are known as one of the main exercises for gaining muscle mass and they should be included in your chest training. There are a lot of opinions...

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Brad Pitt’s Fight Club body is one of the most revered physiques of all-time. Running an underground fight club, Brad Pitt was in the best shape of his life. Use Pitt’s workout routine to get in the best shape of your life. Here’s how Brad Pitt transformed his body to play ‘Tyler Durden’ in the […]

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We all look for new ways to reshape our bodies and reach the figure we’ve always wanted. And, most often, we focus on workouts that target our abs, thighs, and buttocks. But we forget one important body part: our back. Just because we don’t see it, it doesn’t mean we shouldn’t target it through exercise.…

Get Perfect Abs, Lose Fat, Get Ripped, Burn Fat, Burn Belly Fat,

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