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Be a stronger, healthier, and happier you by incorporating functional training into your workout schedule. These simple exercises will increase your muscle strength, making everyday tasks easier!

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Resistance Band Ab Workout

No need for hundreds of crunches - tone up your middle, whittle your waistline, and sculpt sexy, flat abs with this Resistance Band Ab Workout!

Resistance Band Ab Workout

This ultimate visual guide teaches you how to get the best body shape ever. Contains high quality fitness, squatting techniques, gym tricks and more.

Resistance Band Ab Workout

Resistance Band Ab Workout

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