kelly

kelly

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Step by Step to #supersoldierpose . Good pose to try if standing is getting easier for you .#practiceandalliscoming #practicemakesperfect . . . . #yoga#yogagram #yogasg#yogaposes #yogateacher#yogainspiration#yogaeverydamnday #yogastretch#standingsplit#invertyourinneryogi #hanumanasana #yoga4growth #hipimmersion #happytuesday#yogaig#yogachallenge #yogajourney

Step by Step to #supersoldierpose . Good pose to try if standing is getting easier for you .#practiceandalliscoming #practicemakesperfect . . . . #yoga#yogagram #yogasg#yogaposes #yogateacher#yogainspiration#yogaeverydamnday #yogastretch#standingsplit#invertyourinneryogi #hanumanasana #yoga4growth #hipimmersion #happytuesday#yogaig#yogachallenge #yogajourney

Ok, I'm definitely going to try this one !  =^.^=

Ok, I'm definitely going to try this one ! =^.^=

YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some variations of knees chest chin you can do during that warm up to make the sequence more effective in prep for your back bends 1. KNEES CHEST CHIN The basic form. If you're accustomed to it, try walking the knees forward & also the chin forward…

YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some vari

#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos...

: Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: Bring (Psoas Release Sport Bras)

image by @roxanne_yoga  Once in a while I like to have fun and be curious in my practice throwing in some funky/ hybrid poses and this variation of Fallen Angel pose is one of my favourites to practice. Your body has to be really warm with lots of twistings and core work before attempting this pose.  _ Start in Crow and drop side of the head down. Extend top leg straight and point both feet up.  Finally swing top leg over and keep pointing toes to energise the leg.  #foxyroxyyoga…

image by Once in a while I like to have fun and be curious in my practice throwing in some funky/ hybrid poses and this variation of Fallen Angel pose is one of my favourites to practice. Your body has to be really warm with lots of twistin