Improve your triangle by accessing the QL "hip hiker" muscle. When you run or walk this muscle helps your hip lift up. This stretch helps with hip pain. Ideas for stretching for lower back pain as well.
Shapeshifter Yoga - Des exercices intéressants quon peut adapter pour les enfants (plus petite balle par exemple) Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!