Kostas Karavassilis

Kostas Karavassilis

Kostas Karavassilis
More ideas from Kostas
This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.

(I wonder if these are the muscles causing my lower back/hip pain?) Improve your triangle by accessing the QL "hip hiker" muscle. When you run or walk this muscle helps your hip lift up. This stretch helps with hip pain.

Bal oefeningen

The stability ball has become a common household item. Stability ball exercise posters guide you through dozens of target toning exercises and motivate you to exercise at home.

pilates bal oefeningen

This stability ball exercise chart provides balancing and stabilizing exercises for upper and lower body. / Stability ball exercises for toning the body / Kelly Ocampo on Fuseink

STOTT PILATES Wall Chart - Essential Reformer

Stott Pilates Essential Reformer Wall Chart - - Outlines the repertoire for STOTT PILATES Essential Reformer with suggested repetitions and resistance settings where applicable.