Kostas Karavassilis
Περισσότερες ιδέες από το Kostas
This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.

This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.

Bal oefeningen

Bal oefeningen

Yoga for back pain

Yoga for back pain

Ever wondered what to do with those big gym balls at the Y? Check out this guide to the classic gym ball.

Ever wondered what to do with those big gym balls at the Y? Check out this guide to the classic gym ball.

pilates bal oefeningen

pilates bal oefeningen

Ouch but awesome Ball workout ... I never know what to do with that thing. #fitness #abs #Swiss Ball

Ouch but awesome Ball workout ... I never know what to do with that thing. #fitness #abs #Swiss Ball

for more funny videos visit..............

for more funny videos visit..............

STOTT PILATES Wall Chart - Essential Reformer

STOTT PILATES Wall Chart - Essential Reformer

The shape of your spine reveals the way you have adapted to the stresses in your life.

The shape of your spine reveals the way you have adapted to the stresses in your life.