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7 Exercises That Will Transform Your Body - 1. jumping rope 2. squats 3. lunges 4. swimming 5. cycling 6. push-ups 7. running bit dot ly/1RDOH8N

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories.