This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
Probably the only yellow gold watch I'd ever wear. Rolex Submariner - gold and black. Solid bracelets as well in gunmetal grey. All of it is a good combo with the athletic grey cashmere or merino knit jumper.