Καλλιρόη Κουβοπούλου

Καλλιρόη Κουβοπούλου

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Καλλιρόη Κουβοπούλου
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10 Worst Things to Eat When You Have IBS: Trigger Foods for IBS  #Amazmerizing

This is a comprehensive list of irritable bowel syndrome trigger foods, the worst foods to eat if you have IBS. Learn the foods to stay away from.

FODMAPs diet food list

If you feel like bloated and often experience abdominal pain, gas, diarrhea or constipation—you could be having IBS. A-low FODMAPs diet is recommended as a way to relieve the chronic digestive complaints that are associated with IBS.

What are FODMAPs? Are they the key to HEAL IBS?FODMAPs Food List

FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?