Περισσότερες ιδέες από το Klara
10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu…

Glúteos y quádriceps

Glúteos y quádriceps

#summer #outfits Navy Floral Maxi Dress

#summer #outfits Navy Floral Maxi Dress

NIKE :Women ,Men Casual Running Sport Shoes Sneakers

NIKE :Women ,Men Casual Running Sport Shoes Sneakers

if anyone wants to give me song suggestions itd be gr8ly appreciated. i listen to straight up hip hop, rap, and r&b tHaNkS!!!

if anyone wants to give me song suggestions itd be gr8ly appreciated. i listen to straight up hip hop, rap, and r&b tHaNkS!!!

Sexy Backless Prom Dress, Evening Dresses,Sweetheart Prom Dress,Short

Sexy Backless Prom Dress, Evening Dresses,Sweetheart Prom Dress,Short

While strength-training moves that target this area won't diminish belly fat entirely, building muscle mass helps your body burn more calories.

While strength-training moves that target this area won't diminish belly fat entirely, building muscle mass helps your body burn more calories.

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Gorgeous White High Heels Boots

Gorgeous White High Heels Boots