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The most effective piece of equipment for the abs is also one of the most inexpensive. Here's how to get the most out of an ab wheel workout.

The most effective piece of equipment for the abs is also one of the most inexpensive. Here's how to get the most out of an ab wheel workout.

Check out the 14 Tips to Stimulate Muscle Growth and Strength! #fitness #strength #gym #bodybuilding #workout #exercise

Check out the 14 Tips to Stimulate Muscle Growth and Strength! #fitness #strength #gym #bodybuilding #workout #exercise

Tying a rope is one of the most practical skills to have in your arsenal, and 99 percent of the time, a bowline is the best knot for the job. Not only does it offer a rock solid hold, it can be tied and untied in seconds, even after bearing tension. 1. Create a loop. 2. Create a second loop behind the first and partially feed it through that first loop. 3. Pass the end of the line (fed through whatever you're hitching) through the tip of the second loop. 4. Tighten. - Esquire.com

Tying a rope is one of the most practical skills to have in your arsenal, and 99 percent of the time, a bowline is the best knot for the job. Not only does it offer a rock solid hold, it can be tied and untied in seconds, even after bearing tension. 1. Create a loop. 2. Create a second loop behind the first and partially feed it through that first loop. 3. Pass the end of the line (fed through whatever you're hitching) through the tip of the second loop. 4. Tighten. - Esquire.com

Paracord Survival Grenade

Paracord Survival Grenade

Morse Code For Survival #lol #haha #funny

Morse Code For Survival #lol #haha #funny

Tips to Gain Muscle Mass with Top 46 Foods - Tipsographic

Tips to Gain Muscle Mass with Top 46 Foods - Tipsographic

Tips and Hacks for Everyday Life: What can I learn right now in just 10 minutes that could be useful for the rest of my life? - Quora

Tips and Hacks for Everyday Life: What can I learn right now in just 10 minutes that could be useful for the rest of my life? - Quora

10014434_634048149983335_1221691116_o.jpg (598×720)

10014434_634048149983335_1221691116_o.jpg (598×720)

TRAIN LIKE DWAYNE - The Rock’s Complete Training Program | See more about Training Programs, The Rock and Training. Photos from the site ht...

TRAIN LIKE DWAYNE - The Rock’s Complete Training Program | See more about Training Programs, The Rock and Training. Photos from the site ht...

BONUS: So we’ve seen Reynolds pretty ripped before, and it’s safe to say he’s doing something right! I mean, the guy has played Hannibal King (as shown above), Green Lantern, and is now in a huge role as Deadpool after portraying Wade Wilson in X-Men Origins: Wolverine. Hats off to you Mr. Reynolds.…

BONUS: So we’ve seen Reynolds pretty ripped before, and it’s safe to say he’s doing something right! I mean, the guy has played Hannibal King (as shown above), Green Lantern, and is now in a huge role as Deadpool after portraying Wade Wilson in X-Men Origins: Wolverine. Hats off to you Mr. Reynolds.…