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Turkey Meatballs - These flavorful meatballs are made with super-lean turkey, plus they use mushrooms (one of the few food sources of Vitamin D) as a filler and to add a great, meaty texture. Instead of bread crumbs, they include healthy oats, which can help lower cholesterol and fight inflammation. Makes 6 servings at a cost of $2.04 per serving. 26 grams of protein/serving.
Some of the many health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, lower blood pressure and cholesterol levels, help in weight loss efforts, boost the immune system, increase energy, maintain the health of the skin, increase red blood cell count, prevent cancer, protect against various kidney diseases, reduce general inflammation, and inhibit cell membrane damage.
20 High Fiber Foods: Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. If it were a drug, the world would be clamoring for it. But few people are getting enough. Women should get about 25 grams a day and men at least 35 to 40, but the average person gets just 15 grams a day.
food PROTEIN FACT SHEET - There are several advantages to eating plant protein: Plant protein does not contain any cholesterol or saturated fats. Plant protein is rich in antioxidants, calcium, zinc, and other minerals and vitamins. Plant protein is high in fibre. “It is very easy for a vegan diet to meet the recommendations for protein, as long as calorie intake is adequate. #FastSimpleFitness - www.facebook.com/FastSimpleFitness