Symeon Alexandridis

Symeon Alexandridis

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Build Major Muscles and Improve Core Strength with this Kettlebell Workout - Men's Fitness

This beginner kettlebell workout, which combines the benefits of dumbbell training with a high intensity cardio workout to help you build muscle, increase power and get lean—all in just a few sessions.

Think you want to try TRX or perfect your TRX workout? Check out these tips.

TRX has become a favorite of pro athletes and fitness enthusiasts everywhere for its core stabilizing moves and it’s ability to cater to all fitness levels.

Research is proving that the more intense the workout: adding weights to interval training, the better the workout.  You have to exercise a lot more if you are dong a low intensity workout.  Check out this cool chart!

Research is proving that the more intense the workout, i., adding weights to interval training, the better the workout. You have to exercise a lot more if you are dong a low intensity workout. Check out this cool chart!