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8 Morning Stretches to Wake Up Your Body
SAVE THIS 🔥!! Morning mobility to loosen your whole body in only eight simple exercises ☺️ Walkouts to plank into up-dog T-spine rotation, thread the needle Kneeling Hip Opener into Forward Lunge and Hamstring Rockbacks Down dog paddling heels into bear hold Cat/Cow Windshield wipers Worlds Greatest stretch Frog squat into forward fold CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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Hyperlordosis or LORDOSIS occurs as a result of poor posture🔥😱
Usually, your back gets tired quickly, you experience waist and back pain, and you may even experience limitation of movement. This can negatively affect your daily life. The good news is that it is possible to correct this situation with correctly selected yoga-therapy exercises. Don't forget to follow my profile 👉 ⠀ In my online yoga club, I teach you how to do exercises correctly that will help both relax overly tense muscles and strengthen the muscles that support the spine. As a…
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Mobility moves for your lower back👇🏾 [📹 isabellamanzatopt]
Here’s another mobility routine for the lower back that is entirely equipment-free. This is to show you that you don’t need any tools, just the willingness to take some time for yourself. In the video, I go quickly just for the sake of creating the video, but make sure to perform the exercises carefully and mindfully. Repeat each exercise 10 times on both the right and left sides, then repeat the entire series 2 or 3 times! Let me know how it works for you. Tag someone who needs to see this…
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