'Ιωάννα Κόκκωνα'

'Ιωάννα Κόκκωνα'

'Ιωάννα Κόκκωνα'
More ideas from 'Ιωάννα
single-leg-deadlift

If you're ready to switch up your butt routine and round out your glute, then try these 9 butt-kicking, "I'm so sore from my workout" butt exercises.

sumo-squat-plie-raise

Weighted plie squats with double pulse. Take wide position toes out holding weight at chest or down as shown. Once in down position pulse twice before reps

squat-to-sumo

Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so theres about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips

heel-lifted-squats

If you're ready to switch up your butt routine, then try these 9 butt-kicking, "I'm so sore from my workout, I can't sit" butt exercises.

While it’s true that squats can work your glutes from every angle, they get pretty boring after a while. It’s why you really can’t sustain a tight tush on squats alone. There are plenty of variations which, when performed together, could put the basic squat out of business. If you’re ready to switch up your butt routine …

If you're ready to switch up your butt routine and round out your glute, then try these 9 butt-kicking, "I'm so sore from my workout" butt exercises.