More ideas from Nikos
"You therefore, my son, be strong in the grace that is in Christ Jesus....You therefore must endure hardship as a good soldier of Jesus Christ. No one engaged in warfare entangles himself with the affairs of this life, that he may please him who enlisted him as a soldier" Amen.......HooRaah ! ! !

"Sparta has no walls because you, her warriors, are her walls. Sparta’s boundaries are undefined because these your spear-points define her borders. So when the Barbarians come, let them find nothing but death on the frontiers of Sparta!

Grip strength is a huge part of Judo. Whether you are trying to pass someone’s guard, obtain back control, or keep them from doing so to you, a deciding factor could very well be your ability to hold onto

Grip strength is a huge part of Judo for many reasons. in order to develop your grip strength try Top 11 Exercises to Build Grip Strength for Judo & Bjj.