Kostas Skou
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IT Band http://greatist.com/move/it-band-exercises?utm_source=pinterest&utm_medium=social&utm_campaign=onsiteshare Do these moves for a speedier recovery from the common knee injury.

The 7 Best Exercises for Your IT Band Runners know all too well that any sort of sharp pain—whether it’s in the shins, knees, or ankles—can.