A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.
Build super human grip strength, prevent injury and improve mobility. For the full article, visit us at: http://paleo.co/wristexerc #paleohacks #mobility #paleo
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale
Weaving with kids
The quickest and easiest way to make a tassel ever! Use them to make garlands, cushions and even blankets more exciting.
Pom poms have become one of the most used items in crafts and DIY projects over the last few years. It’s probably because they’re so adorable and make really fun additions to just about anything. I’ll admit, I kind of …