Konstadinos Jani

Konstadinos Jani

Konstadinos Jani
More ideas from Konstadinos
Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.

FOAM ROLLING Often our lifestyle may contribute to stiff, overused/underused muscles. This can happen because of stress, bad posture, a sedentary job, or health issues. Foam rolling helps to rele

7 Foam Roller Exercises to Reduce Muscle Soreness

Foam rolling your tight muscles is the closest thing to getting deep tissue massage. It loosens the tight muscles and prepares your body for a workout or loosens muscle tension post-workout.

10 Best Speed Ladder Drills for Soccer | Fitness Health

Soccer is one of those sports that rely on a great deal of footwork in order to move the ball and outmaneuver your competitor. And there are several speed ladder drills you can use to help you do both of these things, ultimately building your speed and en

Most hamstring strain injury research has focused on the hamstring muscles themselves. However, as hip extensors, the hamstrings have two synergist muscles (the gluteus maximus and the adductor magnus). Weakness or low activation of these two synergist muscles during the sprinting movement could theoretically lead to an increased risk of a hamstring strain, if the hamstrings have to contribute more force as a result.  Indeed, this study found that amateur soccer athletes who displayed low…

Most hamstring strain injury research has focused on the hamstring muscles themselves. However, as hip extensors, the hamstrings have two synergist muscles (the gluteus maximus and the adductor magnus). Weakness or low activation of these two synergist muscles during the sprinting movement could theoretically lead to an increased risk of a hamstring strain, if the hamstrings have to contribute more force as a result. Indeed, this study found that amateur soccer athletes who displayed low…