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The Ultimate Foam Roller Exercise Guide: 25+ Amazing Foam Roller Exercises For…

The Ultimate Foam Roller Exercise Guide: 25+ Amazing Foam Roller Exercises For…

10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com Employee motivation,motivation

10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com Employee motivation,motivation

Foam Rollers & Exercise :: Alleviate Back Pain, Running Injuries and Sore Muscles

Foam Rollers & Exercise :: Alleviate Back Pain, Running Injuries and Sore Muscles

Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.

Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails  http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

7 Foam Roller Exercises to Reduce Muscle Soreness

7 Foam Roller Exercises to Reduce Muscle Soreness

VO2 Max

VO2 Max

10 Best Speed Ladder Drills for Soccer | Fitness Health

10 Best Speed Ladder Drills for Soccer | Fitness Health

Great #infographic by @ylmsportscience about specific hamstring muscle activation when completing a few exercises. Work that posterior chain to aid in greater force production when recruiting your hamstring muscles for sport!  #education #knowledgeispower #learnsomethingneweveryday #hamstrings #forceproduction #eccentric #concentric #isometric #contraction #muscleactivation #legcurl #nordic #tripleextension #ylmsportscience #strengthening #strengthtraining #posteriorchain  #Repost…

Great #infographic by @ylmsportscience about specific hamstring muscle activation when completing a few exercises. Work that posterior chain to aid in greater force production when recruiting your hamstring muscles for sport! #education #knowledgeispower #learnsomethingneweveryday #hamstrings #forceproduction #eccentric #concentric #isometric #contraction #muscleactivation #legcurl #nordic #tripleextension #ylmsportscience #strengthening #strengthtraining #posteriorchain #Repost…

Most hamstring strain injury research has focused on the hamstring muscles themselves. However, as hip extensors, the hamstrings have two synergist muscles (the gluteus maximus and the adductor magnus). Weakness or low activation of these two synergist muscles during the sprinting movement could theoretically lead to an increased risk of a hamstring strain, if the hamstrings have to contribute more force as a result.  Indeed, this study found that amateur soccer athletes who displayed low…

Most hamstring strain injury research has focused on the hamstring muscles themselves. However, as hip extensors, the hamstrings have two synergist muscles (the gluteus maximus and the adductor magnus). Weakness or low activation of these two synergist muscles during the sprinting movement could theoretically lead to an increased risk of a hamstring strain, if the hamstrings have to contribute more force as a result. Indeed, this study found that amateur soccer athletes who displayed low…