Konstadinos Jani

Konstadinos Jani

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The Ultimate Foam Roller Exercise Guide: 25+ Amazing Foam Roller Exercises For…

We've all experienced muscle soreness before, and we know just how painful it can be and how long it can last if we do absolutely nothing about it. That's where the foam roller comes in. Foam rolling is a very unique practice that can be difficult to lear

VO2 Max

Max and how it impacts your Heart Rate Monitor Accuracy

Most hamstring strain injury research has focused on the hamstring muscles themselves. However, as hip extensors, the hamstrings have two synergist muscles (the gluteus maximus and the adductor magnus). Weakness or low activation of these two synergist muscles during the sprinting movement could theoretically lead to an increased risk of a hamstring strain, if the hamstrings have to contribute more force as a result.  Indeed, this study found that amateur soccer athletes who displayed low…

Most hamstring strain injury research has focused on the hamstring muscles themselves. However, as hip extensors, the hamstrings have two synergist muscles (the gluteus maximus and the adductor magnus). Weakness or low activation of these two synergist muscles during the sprinting movement could theoretically lead to an increased risk of a hamstring strain, if the hamstrings have to contribute more force as a result. Indeed, this study found that amateur soccer athletes who displayed low…