Konstantina Gavala
Περισσότερες ιδέες από το Konstantina
Julian

Julian

Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net

Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net

This is the BEST lower-body workout.

This is the BEST lower-body workout.

The ultimate workout to target those saddlebags. Try these amazing moves to feel the burn as you tone and sculpt your backside! Say See Ya to Saddlebags!

The ultimate workout to target those saddlebags. Try these amazing moves to feel the burn as you tone and sculpt your backside! Say See Ya to Saddlebags!

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!

Hey guys! I’m getting back into breaking videos down into printables for you! I know many of you like printing these and putting them in a binder, so the Blogifam will start to make these for you gu

Hey guys! I’m getting back into breaking videos down into printables for you! I know many of you like printing these and putting them in a binder, so the Blogifam will start to make these for you gu

If you’re saddled with saddlebags, you probably think you got the short end of the family gene pool stick. But, lucky for you, those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister.

If you’re saddled with saddlebags, you probably think you got the short end of the family gene pool stick. But, lucky for you, those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

Ballet positions! How many do you know?  para mi siempre fueron cinco: primera, segunda, tercera, cuarta, quinta...

Ballet positions! How many do you know? para mi siempre fueron cinco: primera, segunda, tercera, cuarta, quinta...

dance.

dance.