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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Lower ab workouts

Lower ab workouts

8 Effective Exercises To Reduce Side Fat of Waist

8 Effective Exercises To Reduce Side Fat of Waist

This. She was a queen, not because she demanded it, but because every day she figured out how to be brave.

This. She was a queen, not because she demanded it, but because every day she figured out how to be brave.

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Just How Heavy is Heavy Lifting

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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Burn 1000 Calories - Full Body Extreme Workout for Serious Results

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lose weight recipes & 101 Healthy Recipes To Lose Weight ♥ http://fatburningfoods99.com #lowcarbdiet

Our No-Fail Formula for Non-Boring Salads

lose weight recipes & 101 Healthy Recipes To Lose Weight ♥ http://fatburningfoods99.com #lowcarbdiet

Keeping your New Year�s fitness resolution has never been so easy! Biggest Loser coach, Charlotte Ord gives you all the tools you need to achieve your weight loss goals!

Don’t Quit Now! Keep Your Health Resolutions All Year Long!

Keeping your New Year�s fitness resolution has never been so easy! Biggest Loser coach, Charlotte Ord gives you all the tools you need to achieve your weight loss goals!

302 WEIGHT LOSS FOODS to Eat Yourself Thin

HIIT Cardio & Abs (#LGLoveYourselfFit -

HIIT Cardio & Abs (#LGLoveYourselfFit -

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