Ασκήσεις γυμναστικής

12 Pins

Κωνσταντίνα Φ.

This may contain: an image of a man doing tricks in the air with his legs spread out and feet bent

0:13

Legday:Gym Vs Home

This may contain: a woman sitting on the ground holding a water bottle

0:11

0:06

Try this for perfect round and good looking glutes ✨️. Follow @women.beauty.fit This page is Dedicated to Women fitness, weight loss, Beauty, Hairs, Nails. So,Like,Share and Follow. Cc-@womens_ boot camp #fit #fitness #fitmom #fitnesshacks #gluteworkout #weightlosstips #weightlossjourney #weightwatchers #selflove #selfcare #glowup #GlowUp #glowingskin #glowglowing #women77fit #women #womenhygiene #girls #girl #girlstrip

This may contain: a woman standing on top of a gym ball

0:49

Abs w/ Jenna! This is a good one! 🥵

This may contain: a man sitting on top of a tennis court wearing a smiley face sweatshirt and black pants

0:28

✨”L-Sit Tutorial“✨ - Just like with everything else in life, the L-Sit is a skill that can be built up from scratch! 💥 By following these progressions outlined in this video, you will be able to achieve the L-Sit! 🎯 Obviously the rate of progress shown in this video is exaggerated, but that doesn’t change the progressions! Take it one step at a time while staying consistent, and you will be able to get this movement down 💪🏻🔥 - Don't forget to save this reel for later ✅ - Hit that FOLLOW butt...