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Easy answer - the workout that helps you to become flexible is right below!!! You need 30 days to see visible results!!! Try and enjoy!!! Perfect is not the only dream but reality!!! #fatburn #burnfat #gym #athomeworkouts #exercises #weightlosstransformat

a woman doing yoga poses with her hands in the air and one leg bent down

Yoga Headstand

Headstand Yoga

Yoga Ashtanga

Ashtanga Vinyasa Yoga

Headstand

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Yoga Inspiration Poses

Yoga Inspiration Photos

Inspiration Poses

Yoga Inspiration Quotes

Yoga Inspiration Video

Goals. Goals.

a woman doing yoga poses on a mat with the words how to kapotasana

Yoga T-Shirt

How to Kapotasana ✰ Yoga Goals✰ #YogaExercises

a woman doing yoga poses with the words if this is your goal, practice this

Standing split modification ☺️ Before testing out your standing split, be sure to warm up for AT LEAST 15-20 minutes prior so you can see…

two women doing yoga poses on their stomachs

Best Body Transformations on Instagram: “Awesome transformation from @kiarascurasl Check out the brand new 2 week diet with the link in our bio. #bodytransformation #fit…”

Hip Stretches

Exercise Routines

Yoga Moves

Iconosquare

Iconosquare – Instagram webviewer

Hip Opening Stretches

Beginner Yoga

Swing Dancing

Tight Hips

123workout.org

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from desk bound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine.