Konstantina Karamanolaki

Konstantina Karamanolaki

Konstantina Karamanolaki
More ideas from Konstantina
1 medium very ripe banana (about scant 1/2 cup) 1/4 cup natural liquidy almond butter OR peanut butter or your favorite nut or seed butter (cashew, sunflower or pumpkin seed butter (heated slightly until liquidy) 1/4 cup raw liquid honey (can also use maple syrup, brown rice syrup, agave syrup or date paste) 1 teaspoon pure vanilla extract 2 teaspoons ground flaxseed (optional) 1/3 cup finely shredded coconut - I used unsweetened (leave out and use additional ground flax seed, oat flour or…

1 medium very ripe banana (about scant 1/2 cup) 1/4 cup natural liquidy almond butter OR peanut butter or your favorite nut or seed butter (cashew, sunflower or pumpkin seed butter (heated slightly until liquidy) 1/4 cup raw liquid honey (can also use maple syrup, brown rice syrup, agave syrup or date paste) 1 teaspoon pure vanilla extract 2 teaspoons ground flaxseed (optional) 1/3 cup finely shredded coconut - I used unsweetened (leave out and use additional ground flax seed, oat flour or…

Cranberry almond energy balls  1/2 cup raw cashews 1/2 cup raw almonds or almond meal 1/2 cup dried cranberries (unsweetened if you want them to be paleo) 1/2 cup chopped medjool dates, about 6-7 dates 1/2 teaspoon vanilla extract Pinch of salt

Cranberry almond energy balls 1/2 cup raw cashews 1/2 cup raw almonds or almond meal 1/2 cup dried cranberries (unsweetened if you want them to be paleo) 1/2 cup chopped medjool dates, about 6-7 dates 1/2 teaspoon vanilla extract Pinch of salt

🍋protein balls makes28 3 scoops (90g) PlantFusion vanilla protein powder ½ c (50g) old-fashioned oats (gluten-free, if necessary) 1 tbsp (9g) poppy seeds ½ tbsp (7g) Truvia 1 tsp freshly grated lemon zest (about one medium) 6 tbsp (90mL) freshly squeezed lemon juice (about two medium) 6 tbsp (90mL) water

🍋protein balls makes28 3 scoops (90g) PlantFusion vanilla protein powder ½ c (50g) old-fashioned oats (gluten-free, if necessary) 1 tbsp (9g) poppy seeds ½ tbsp (7g) Truvia 1 tsp freshly grated lemon zest (about one medium) 6 tbsp (90mL) freshly squeezed lemon juice (about two medium) 6 tbsp (90mL) water

Coconut date bars 💕no bake 1/3 cup almonds 1/2 cup flaked coconut 🥥  10 pitted dates, or to taste  1/4 cup cashews , or to taste  1 teaspoon coconut oil

Coconut date bars 💕no bake 1/3 cup almonds 1/2 cup flaked coconut 🥥 10 pitted dates, or to taste 1/4 cup cashews , or to taste 1 teaspoon coconut oil

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