Panos Konstantinidis

Panos Konstantinidis

Panos Konstantinidis
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Proper marathon training begins with having a realistic, reachable goal time that corresponds to your abilities and current fitness levels. It doesn’t matter

The dangers of setting an arbitrary goal time when training for your next marathon, and how you can set a goal that will leave you feeling confident.

The long run can be a complicated and daunting part of training for a longer race. Runners Connect takes the fear out of the long run by breaking in down into a simple, but individualized structure to make sure you are getting the most out of your long run.

The long run can be a complicated and daunting part of training for a longer race. Runners Connect takes the fear out of the long run by breaking in down into a simple, but individualized structure to make sure you are getting the most out of your long ru

The long run can be a complicated and daunting part of training for a longer race. Runners Connect takes the fear out of the long run by breaking in down into a simple, but individualized structure to make sure you are getting the most out of your long run.

The long run can be a complicated and daunting part of training for a longer race. Runners Connect takes the fear out of the long run by breaking in down into a simple, but individualized structure to make sure you are getting the most out of your long ru

The Benefits of High Mileage {Marathon Monday}

A higher aerobic capacity, improved running economy, and increased fatigue resistance are some of the benefits of high mileage during marathon training.

A typical training day's diet for an elite 10k and marathon runner and tips you can apply to your own running nutrition

Ever wondered what elite marathon runners eat? Here’s a look at their diet and how it applies your own running nutrition.

How I Improved My Fueling and Hydration for Long Runs

Struggling with fueling and hydration on long runs and in races? Learn how this certified running coach improved her fueling and hydration for long runs.