Panos Konstantinidis

Panos Konstantinidis

Panos Konstantinidis
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Proper marathon training begins with having a realistic, reachable goal time that corresponds to your abilities and current fitness levels. It doesn’t matter

The dangers of setting an arbitrary goal time when training for your next marathon, and how you can set a goal that will leave you feeling confident.

The long run can be a complicated and daunting part of training for a longer race. Runners Connect takes the fear out of the long run by breaking in down into a simple, but individualized structure to make sure you are getting the most out of your long run.

The long run can be a complicated and daunting part of training for a longer race. Runners Connect takes the fear out of the long run by breaking in down into a simple, but individualized structure to make sure you are getting the most out of your long ru

The long run can be a complicated and daunting part of training for a longer race. Runners Connect takes the fear out of the long run by breaking in down into a simple, but individualized structure to make sure you are getting the most out of your long run.

The long run can be a complicated and daunting part of training for a longer race. Runners Connect takes the fear out of the long run by breaking in down into a simple, but individualized structure to make sure you are getting the most out of your long ru

How I Improved My Fueling and Hydration for Long Runs

Struggling with fueling and hydration on long runs and in races? Learn how this certified running coach improved her fueling and hydration for long runs.

Start With Why

Start with Why Paperback. ''A powerful and penetrating exploration of what separates great companies and great leaders from the rest.'' -Polly LaBarre, coauthor of Mavericks at Work Why are some people and organizations more innovati.

Should You Include 20 Mile Long Runs in Marathon Training?

Should you include 20 mile long runs in marathon training? Find out what you need to consider before your next marathon training plan!

How to Safely Increase Your Weekly Running Mileage

One of the best ways to run faster is to increase training volume. With these tips, you can increase your weekly running mileage while avoiding injury.