Τα χόρτα βλήτα ή βλίτα,  είναι μια από τις ωραιότερες επιλογές για καλοκαιρινές βραστές σαλατες με μεγάλη διατροφική αξία και λίγες θερμίδες.

VLEE-ta (in Greek βλίτα or βλήτα) is one of the varieties of “horta” or greens, which both leaves and tender shoots, are boiled and served as a salad, well known in Greek cuisine for its high nutritional value.

Vlita pr. VLEE-ta (in Greek βλίτα or βλήτα) is one of the varieties of “horta” or greens, which both leaves and tender shoots, are boiled and served as a salad, well known in Greek cuisine for its high nutritional value.

VLEE-ta (in Greek βλίτα or βλήτα) is one of the varieties of “horta” or greens, which both leaves and tender shoots, are boiled and served as a salad, well known in Greek cuisine for its high nutritional value.

This Greek chickpea salad is healthy and a filling dish on its own.  It is packed with protein from the chickpeas and quinoa and full of vitamins from the herbs, vegetables and salad dressing.   #Chickpea_salad #summer_salads #healthy_salads #Greek_food

This Greek chickpea salad is healthy and a filling dish on its own. It is packed with protein from the chickpeas and quinoa and full of vitamins from the herbs, vegetables and salad dressing.

Green Salad with Strawberries and Feta / Πράσινη Σαλάτα με Φράουλες και Φέτα http://www.kopiaste.info/?p=13627

Spring Green Salad with Strawberries and Feta: A wonderful, refreshing, green salad with a variety of fresh, seasonal vegetables and fresh strawberries.

Chickpeas are one of my favourite dried legumes and one of the most healthiest as  they are prized for their high protein and fiber content. #Chickpeas #legumes #vegeterian_meals

Chickpeas are one of my favourite dried legumes and one of the most healthiest as they are prized for their high protein and fiber content.

This rocket salad with fried halloumi, figs or peaches and walnuts is so delicious it could star as the main attraction on your dinner table. #rocket_salad #figs #peaches #halloumi

This rocket salad with fried halloumi and walnuts can be made with fruit such as figs or peaches and it could star as the main attraction on your dinner table.

Horiatiki Salata, which means  village or peasant style salad, is widely known as “Greek Salad” and is a  common component of a Greek meal.

Horiatiki Salata, which means village or peasant style salad, is widely known as "Greek Salad" and is a common component of a Greek meal.

This rocket salad with fried halloumi and walnuts can be made with summer fruit such as figs or peaches and it is so delicious it could star as the main attraction on your dinner table.  #rocket_salad #arugula_salad #halloumi #walnuts #kopiaste

Rocket (Arugula) Salad with Halloumi, Walnuts and Summer Fruit - Kopiaste.to Greek Hospitality

This rocket salad with fried halloumi and walnuts can be made with summer fruit such as figs or peaches and it is so delicious it could star as the main attraction on your dinner table.  #rocket_salad #arugula_salad #halloumi #walnuts #kopiaste

Rocket (Arugula) Salad with Halloumi, Walnuts and Summer Fruit - Kopiaste.to Greek Hospitality

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