Diastasis Recti is separation of the rectus abdominus muscles. This is very common after pregnancy and can cause 'Mummy Tummy'. Click Here to get the full guide with pictures and detailed instruction including how many reps and sets to do. Jessica Pumple is a canfitpro fitness professional and a Registered Dietitian
"Grey" by kingsamuel on Polyvore featuring Amaya, Vans, Yves Saint Laurent and Olivia Burton
: CONFORTÁVEL & TRENDY? SIM, É POSSÍVEL!
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Reading to your baby from birth is a great way to connect to your baby and help them learn. Here are 5 tips to keep in mind when reading to your baby!
Grey black and white. It's like seeing the sleek design of your favorite piece of technology for the first time
Lavish Alice Camel Oversized Check Boyfriend Coat ($150), SJYP Distressed Cropped Jeans ($329), Golden Goose White Francy High Top Sneakers ($336). (8 Chill Outfits That Look Great With Coats via @WhoWhatWear)