The chest muscle is a tricky little muscle that for most people just refuses to grow. If you want to fix your unbalanced chest muscle you need a chest exercises blueprint so you would know what exercise you need to do for each part of your chest. If you want to work on your outer upper chest or inner upper chest and so on with the middle and lower chest. This infographic will teach you how every chest exercise effects the chest muscle fibers. #infographic
Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.
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Kamil Mokot Tattoo
Lion In Cages /colour FIN/ by quidames
With perfect hint of lemon, garlic, and spices, this Greek Vinaigrette will make you want to eat more salad! |