Christina Kostara

Christina Kostara

Athens, Greece / Nutritionist-Dietitian BSc, MMedSci Scientific External Expert at European Food Safety Authority
Christina Kostara
More ideas from Christina
Blueberry Breakfast Quinoa - Start your day off right with this protein-packed quinoa breakfast bowl with a touch of tart sweetness from fresh blueberries and a drizzle of honey!

Blueberry Breakfast Quinoa - Start your day off right with this protein-packed quinoa breakfast bowl with a touch of tart sweetness from fresh blueberries and a drizzle of honey! Substitute almond milk per Dr.

Nutrition Fitness motivation inspiration fitspo crossfit running workout exercise

Nutrition is not low fat. It's not low calorie, It's not being hungry and feeling deprived. It's nourishing your body with real, whole foods so that you are consistently satisfied and energized to live life to the fullest.

5 lbs of muscle vs 5 lbs of fat

Fat takes up almost 3 times the space of muscle. Burn fat, get lean, gain muscle, gain confidence! Take Shape For Life Medifast help you burn up to 2 to 5 lbs. of fat per week! weight-loss-take-shape-for-life

Melon Berry Popsicles!  Real fresh watermelon, raspberries & lime make an amazing treat your kids will devour!

Real fresh watermelon, raspberries & lime make an amazing treat your kids will devour! (Recipe calls for sugar, but could be made diet-friendly by using a sugar substitute like Splenda or Swerve)