Nutrition, Health and Wellness

34 Pins

10y

an advertisement with different spices and spice mixes on it's side, including cinnamons, turment, ginger, gin

6 Super Spices That Will Keep The Doctor Away!

When you can, add dried red pepper, nutmeg, cumin, turmeric, cinnamon and ginger to your cooking. The health benefits are amazing. Of course, adding all spices at once might taste weird;)

three glasses filled with different colored smoothies sitting on top of a wooden table next to the words secret ingredient smoothies

Healthy Secret Ingredient Smoothies - Just a Taste

Secret Ingredient Smoothies #recipe #healthy

Not All Carbs Are Bad: How Can You Tell The Difference? - LifeHack

Not All Carbs Are Bad: How Can You Tell The Difference?

a wooden spoon filled with food on top of a table

Healthy Quinoa Salad with Feta Cheese

Quinoa and Feta Summer Salad

Watee

TIME Magazines | TIME

"Eat Butter" Time Magazine Cover. Butter is not bad for you. Your body needs fats but healthy fats in the right amount ! What is bad? Trans fat are...added sugars are...and a lot more! ..Christina Kostara way...

blueberry breakfast quiche with almonds on top and in the background, there is a bowl full of oatmeal

Blueberry Breakfast Quinoa

Blueberry Breakfast Quinoa - Start your day off right with this protein-packed quinoa breakfast bowl with a touch of tart sweetness from fresh blueberries and a drizzle of honey!

several different types of zucchini and other vegetables on a cutting board with text overlay

Parmesan Crusted Zucchini

Delicious and healthy Parmesan Crusted Zucchini recipe on { lilluna.com }

CRAP vs FOOD

Small But Mighty: The Many Health Benefits of 6 Different Seeds

Health benefits of seeds. Some can be tossed in salads, blended in smoothies, or just on their own... munchies!