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Since your back supports your spine, the muscles and nerves in these regions are connected to your shoulders, neck, hips, and legs. This means that nearly any kind of movement can cause pain during a flare-up

Since your back supports your spine, the muscles and nerves in these regions are connected to your shoulders, neck, hips, and legs. This means that nearly any kind of movement can cause pain during a flare-up

How to give a great massage

How to give a great massage

Tone up with these 4 Simple Steps to a Stronger Back. Do these exercises, from…

Tone up with these 4 Simple Steps to a Stronger Back. Do these exercises, from…

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

EXCLUSIVE PHYSIOTHERAPY GUIDE FOR PHYSIOTHERAPISTS: Exercise for Herniated disc/ Exeercise for disc pr...

EXCLUSIVE PHYSIOTHERAPY GUIDE FOR PHYSIOTHERAPISTS: Exercise for Herniated disc/ Exeercise for disc pr...

The Hidden Muscle Causing Your Sciatica Pain And 2 Easy Stretches For INSTANT Relief via @dailyhealthpost - http://dailyhealthpost.com/is-a-hidden-muscle-causing-your-sciatica-pain-2/

The Hidden Muscle Causing Your Sciatica Pain And 2 Easy Stretches For INSTANT Relief via @dailyhealthpost - http://dailyhealthpost.com/is-a-hidden-muscle-causing-your-sciatica-pain-2/

sciatica stretches

sciatica stretches

The Cure for Frozen Shoulder That No One Talks About | AcuTake

The Cure for Frozen Shoulder That No One Talks About | AcuTake

This acupressure point is good for anxiety, headaches, and dental pain. Hmm

This acupressure point is good for anxiety, headaches, and dental pain. Hmm

I'll just leave this here

I'll just leave this here