Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody // Beachbody Blog
TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com
How do you measure your push up progress? Take the challenge and find out where you stand!
The challenge of the month is here - Anytime, anywhere, no equipment.