If you're boring and don't want to experience truly massive gains, feel free to rep through endless standard bench press sets until your back fuses with the bench. You might get better at that one exercise — but you're spurning all of the potential benefits that other moves could offer. For the rest of us, there's an entire treasure trove full of workout moves to be uncovered to blast the chest that can sculpt your pecs and push your upper body training days to the next level.
if you want to be proud of yourself when you take off your shirt, this article is definitely for you. When the time comes for the next ab day, you might want to try some of these incredibly effective exercises to make sure you hit those abs as hard as possible. Make sure to drop your carbs too because as we all know you need to shred, not pack on as much fat as you can. Put down the fork, put away that chocolate chip marble cake and let’s begin..Link in description! #Abs #Sixpack #Workout