Konstantinos
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A classic training method gets a muscle- and strength-building upgrade with this five-day full-body routine.

A classic training method gets a muscle- and strength-building upgrade with this five-day full-body routine.

Photo Credit: Rob Hammer (check him out at http://robhammerphotography.com)!

Photo Credit: Rob Hammer (check him out at http://robhammerphotography.com)!

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