Ready to get in shape? Pin these helpful charts for a great workout.
Turn your little lady into a princess using one of these 20 pretty hair styles made for little girls. Pick a favorite and try it today!
Paper towel roll rockets
Last week, Final Five gymnasts Simone Biles, Madison Kocian, Aly Raisman, and their collective 68 abs posed for a photo on a beach in Rio. | This Woman Served An Epic Clapback To A Guy Criticizing Olympic Gymnasts' Abs - BuzzFeed News
Drawing with kids: develop imagination!
Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes. Some yoga goodness.
Announcing the July Yoga Challenge! #BacktoBackbends Hosts: @beachyogagirl & @kinoyoga Sponsor: @aloyoga We have designed next month's yoga challenge to help inspire you to become stronger and more flexible in your backbends! This challenge is meant to help you stay accountable to your practice, inspire you, learn new tips and tricks and also connect you with the amazing community on @instagram. Prizes will be awarded at the end of the challenge for those that participate daily. HOW TO…
A great way to become more flexible, but I've noticed it also helps to open myself up and get me ready for the day!
Back flexibility stretches
Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility!