Ματούλα
Περισσότερες ιδέες από το Ματούλα
Emoticons│Emoticones - #Emoticones - #Emoji

Emoticons│Emoticones - #Emoticones - #Emoji

How to flip the grip for full dancer's pose. #yoga #howto

How to flip the grip for full dancer's pose. #yoga #howto

Save this pin -  Eira Scheper on Instagram: “Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog  Practice it at least 3-4 times…”

Save this pin - Eira Scheper on Instagram: “Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times…”

back bends sequence - the counter postures to life

back bends sequence - the counter postures to life

Motivate yourself each and every day

Motivate yourself each and every day

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

Back flexibility stretches i'm gonna use this to improve acro stuff

Back flexibility stretches i'm gonna use this to improve acro stuff

Drills and Exercises to help you learn how to do a front tuck

Drills and Exercises to help you learn how to do a front tuck

Gymnastics Gift Guide: Best 100 Gymnastics Gifts

Gymnastics Gift Guide: Best 100 Gymnastics Gifts