This is for my peeps that struggle with forward folds! Lose the rounding and you will find length, lose the ego and through props you will find strength :) -- But seriously, use strap, towel, shirt to help you lengthen and take your fold into your hamstrings and out of your upper back. Shoulders shrugged back when you're pulling yourself down and engage the kneecaps to engage the thighs! Tag someone who wants to touch their toes!
Get the look of a tropical ceiling fan with our Palm-Leaf Ceiling Fan Blades. Just slip the Palm-Leaf Ceiling Fan Blades over your existing blades to create a palm leaf ceiling fan that looks charming plus helps create a more uniform air flow.
Designer Wendy Patrick brings the calmness of the ocean and the beach into a Cape Blas home with varied shades of blue and green. Read moreHappy Bright Blue and Green Beach Home
Rights of the Chakras. Chakra Seven = The Right to Know The right to accurate information, to knowledge, truth, and to simply know what’s going on. Chakra Six = The Right to See Clear physical seeing, psychic perception, and the seeing of patterns,... #tattooinformation
Here is a great makeover with yet again a very dated piece! See how Kim from Hunt and Host turned a little beat up…dated organizer into just what she wanted! Every piece has inner potential : ) . Now this post is all about a ladder and
As we spend more and more hours seated, driving, texting, in front of computers and any other activity that forces us to develop bad posture, it seems that more and more of us start developing pain in the lower back and neck. I have good news for all of y