phoeve koufalia

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phoeve koufalia
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This is for my peeps that struggle with forward folds! Lose the rounding and you will find length, lose the ego and through props you will find strength :) -- But seriously, use strap, towel, shirt to help you lengthen and take your fold into your hamstrings and out of your upper back. Shoulders shrugged back when you're pulling yourself down and engage the kneecaps to engage the thighs! Tag someone who wants to touch their toes!

This is for my peeps that struggle with forward folds! Lose the rounding and you will find length, lose the ego and through props you will find strength :) -- But seriously, use strap, towel, shirt to help you lengthen and take your fold into your hamstrings and out of your upper back. Shoulders shrugged back when you're pulling yourself down and engage the kneecaps to engage the thighs! Tag someone who wants to touch their toes!

Rights of the Chakras. Chakra Seven = The Right to Know The right to accurate information, to knowledge, truth, and to simply know what’s going on. Chakra Six = The Right to See Clear physical seeing, psychic perception, and the seeing of patterns,... #tattooinformation

Rights of the Chakras. Chakra Seven = The Right to Know The right to accurate information, to knowledge, truth, and to simply know what’s going on. Chakra Six = The Right to See Clear physical seeing, psychic perception, and the seeing of patterns,... #tattooinformation

As we spend more and more hours seated, driving, texting, in front of computers and any other activity that forces us to develop bad posture, it seems that more and more of us start developing pain in the lower back and neck. I have good news for all of you! Yoga is the solution as it helps us to stretch and build strength from deep within, including not only our muscles but also the joins and ligaments, which ultimate it helps us to develop better posture as we keep the mechanics of the…

As we spend more and more hours seated, driving, texting, in front of computers and any other activity that forces us to develop bad posture, it seems that more and more of us start developing pain in the lower back and neck. I have good news for all of y