Koukas ioannis

Koukas ioannis

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Koukas ioannis
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Nasal congestions brought on by sinusitis can easily be alleviated by drinking fresh juices,

Healthy Juice--combats Sinus issues — Juicing For Health Recipe (makes one portion): Also very good for improving eyesight. 2 carrots 2 oranges 1 green apple A small piece of ginger (optional) It cannot work if offending foods are not reduced or eliminate

Five Ways To Keep Meat Without Refrigeration — Having meat in your food storage is the best thing you could do as this will provide you and your family with vital protein, vitamins, minerals and calories you need to survive.

Carbs are fuel, but minerals and vitamins facilitate all your bodily processes. It is crucial that you give yourself and your family good …

Homemade Penicillin To Survive When SHTF

If the SHTF, antibiotics will be scarce, which means many people could die from minor infections. Learn to make your own antibiotics. - I'm allergic to penicillin but my children aren't so this is definitely going in my book