Maria Thomaidou

Maria Thomaidou

Maria Thomaidou
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Proud to lift weights and eat clean. This post just goes to show the truth about lean muscle vs. Weighing less or "losing weight". I'll gain muscle any day over "losing weight".

Here is a great photo explanation of what weight training can do to your body. You may gain weight.but lose inches. Muscle weighs 4 times more than fat. You can see in the photo how much larger a pound of fat is.