Personal motivation & staying motivated to move forward, do something differently or are already in recovery. Keep moving forward. Keep motivated & keep strong. It's all an emotional roller coaster, so hold tight for the ride.
lean belly breakthrough - What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains. 2 Minutes Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours