Smart Snacks

Collection by Kaiser Permanente Thrive

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Eating well is living well. Here are some great ways to snack smarter by getting to know some of the nutritional information of foods you know and love.

Kaiser Permanente Thrive
Several studies suggest that eating more nuts, such as pistachios, may help lower the risk of heart disease. Smart Snacks, Pistachios, Heart Disease, Eating Well, Nutrition, Vegetables, Food, Pistachio, Meal

Several studies suggest that eating more nuts, such as pistachios, may help lower the risk of heart disease. #NationalPistachioDay

It's snack time - what do you reach for? Find some ideas for quick and healthy snacks. Eat Healthy Cheap, Quick Healthy Snacks, Keeping Healthy, Healthy Tips, Healthy Eating, Smart Snacks, Low Fat Yogurt, Fruit Slice, Health And Wellness

Health Encyclopedia: Search Health Topics

Physician-approved health encyclopedia articles on a variety of health topics, including colds and flu, chronic conditions, heart health, sleep problems, genetics, and parenting.

When little ones go through a picky eating phase, we got you covered. Try one of these fun and nutritious snacks. Nutritious Snacks, Healthy Snacks, Pop Cubes, English Muffin Pizza, Smart Snacks, Cheese Cubes, Vanilla Yogurt, Digital Signage, Melted Cheese

Health Encyclopedia: Search Health Topics

Physician-approved health encyclopedia articles on a variety of health topics, including colds and flu, chronic conditions, heart health, sleep problems, genetics, and parenting.

Packed with antioxidants, some research suggests cherries may contain anti-inflammatory qualities beneficial for conditions such as arthritis. A healthy reason to have some cherries today! Smart Snacks, Cherries, Eating Well, Arthritis, Conditioner, Nutrition, Fruit, Healthy, Food

Packed with antioxidants, some research suggests cherries may contain anti-inflammatory qualities beneficial for conditions such as arthritis. A healthy reason to have some cherries today! #NationalCherryMonth

8 Sweet and Savory Fig Recipes for Every Meal of the Day Fig Recipes, Healthy Recipes, Smart Snacks, Great Appetizers, Recipe Of The Day, Eating Well, Nutrition, Meals, Fruit

Did you know figs contain potassium, which may help lower your blood pressure and reduce your risk of having a stroke?

My family loves kale chips. We love leafy greens in general, but it is amazing what a transformation kale undergoes when heated at low temperature in the oven. My kids… Paleo Kale Recipes, Kale Chip Recipes, Candida Diet Recipes, Paleo Food, Low Carb Vegetables, Veggies, Roasted Vegetables, Cranberry Recipes, Cranberry Muffins

Kale: from leaves to chips

My family loves kale chips. We love leafy greens in general, but it is amazing what a transformation kale undergoes when heated at low temperature in the oven. My kids can devour an entire head of kale prepared this way in five minutes flat. And unlike potato chips, kale retains its nutritional value when made into chips. Kale is high in fiber, antioxidants, vitamin A and calcium, as well as B vitamins, vitamin C and potassium. It’s fat- and sodium-free, and the minuscule amounts of olive…

Did you know vitamin C prevents scurvy and helps the body absorb iron? Check out these four foods packed with vitamin C. Sweet Red Pepper, Smart Snacks, Food Pack, Vitamin C, Fruits And Veggies, Eating Well, Iron, Nutrition, Foods

Did you know vitamin C prevents scurvy and helps the body absorb iron? Check out these four foods packed with vitamin C.

Spinach is a great source of vitamin K, which is important for maintaining healthy, strong bones. Steam or sauté it when cooking to best preserve its nutrients. Smart Snacks, Digital Signage, Eating Well, Preserves, Strong Bones, Nutrition, Vegetables, Cooking, Healthy

Spinach is a great source of vitamin K, which is important for maintaining healthy, strong bones. Steam or sauté it when cooking to best preserve its nutrients.

It’s crunchy and you can make it spicy, sweet or savory — when you’re craving a snack, popcorn can be a satisfying and delicious option. And when you pop it… Vegetarian Appetizers, Appetizer Recipes, Snack Recipes, Smart Snacks, Healthy Snacks, Popcorn Toppings, College Snacks, Best Popcorn, Food Substitutions

Snack on this: popcorn 3 ways

It’s crunchy and you can make it spicy, sweet or savory — when you’re craving a snack, popcorn can be a satisfying and delicious option. And when you pop it yourself, you can avoid much of the salt and fat you would get from prepackaged popcorn or movie theater popcorn. From using an air popper to popping corn in a dry pan on the stovetop, there are several methods for popping corn without adding unnecessary fat. These three seasoning options include a fresh and savory rosemary lemon…

Snacks high in protein can help you stay fuller in between meals. What's your favorite healthy food to snack on? High Protein Snacks, High Protein Recipes, Snack Recipes, Healthy Recipes, Healthy Food, Smart Snacks, Edamame, Sunflower Seeds, Meals

Snacks high in protein can help you stay fuller in between meals. What's your favorite healthy food to snack on?

Everything goes well when dipped in chocolate pretzels, cake, brownies or fruit. You can even drizzle over ice cream if there is any left over. Chocolate Puro, Chocolate Ice Cream, Cake Chocolate, Chocolate Treats, Chocolate Hazelnut, Chocolate Lovers, Chocolate Fondue, Pistachio Ice Cream, Coconut Ice Cream

Eat Your Heart Out: Healthier Comfort Foods for Singles Awareness Day - Food for Health

Valentine’s Day is a day to show appreciation for your favorite people; it’s a time to celebrate friendships, loved ones and yourself. Some people choose not to celebrate the holiday...

Meze Platter With Roasted Pepper Dip - Healthy Snacks for Pregnancy - Fit Pregnancy Roasted Red Pepper Dip, Roasted Red Peppers, Dip Recipes, Crockpot Recipes, Cooking Recipes, Healthy Pregnancy Snacks, Healthy Snacks, Chutneys, Meze Platter

Roasted red pepper and almond dip

As the holidays approach, this festive make-ahead dip is great option for a party appetizer served with fresh vegetables or whole-wheat crackers — or it can be used as a tasty stuffing for baked zucchini or chicken breast. Adapted from a recipe presented by John Ash of The Culinary Institute of America at the Healthy Kitchens, Healthy Lives Conference.

Blueberries make the perfect topping for your favorite ice cream flavor on National Ice Cream Day! Smart Snacks, Ice Cream Day, Ice Cream Flavors, Blueberries, Eating Well, Nutrition, Fruit, Food, Talenti Gelato Flavors

Blueberries make the perfect topping for your favorite ice cream flavor on National Ice Cream Day!

Blueberry Pie Smoothie (vegan, GF) - A healthy, no-sugar-added smoothie that tastes like a blueberry pie! I hope so because I love blueberry pie Smoothie Fruit, Smoothie Drinks, Healthy Smoothies, Healthy Drinks, Smoothie Recipes, Healthy Snacks, Pomegranate Smoothie, Smart Snacks, Shake Recipes

18 Delicious, Guilt-Free Smoothies To Replace Unhealthy Desserts

It's the time of year for soft-serve, popsicles, shaved ice and sorbet. But traditional frozen desserts, although perfect when paired with a hot, sunny day in the park, tend to come with an excess of fat, sugar and calories. Just as refreshing is a…