Get ready for bikini season with this complete arms and shoulders workout. Melt off extra fat, target all the major muscles in the upper body, and reveal sleek, sexy arms and shoulders fast! http://www.spotebi.stfi.re/workout-routines/complete-arms-shoulders-workout-women/
Também é possível trançar somente a raiz da parte de cima do cabelo e deixar o comprimento dos fios soltos, vai ficar superelegante e o…
DIY pallet swing: pallets, 2 x 4 lumber (we used three 8-foot pieces), drill, screws, saw, measuring tape, rope & mattress or cushion (shown w/a standard twin mattress) 2 vinyl zippered mattress covers
Waist cinching workout for abs and obliques
Want to create an inviting message to hang in your home? Make a charming, rustic rope sign all by yourself in a few simple steps. This DIY project takes just 10 minutes and no fancy tools are required. Gather some heavy twine or thin rope, reclaimed wood, chalk, a hot glue gun, and you’re on your way to this crafty artwork. It’s impossible to mess up because you can sketch your design first with pencil or chalk! Follow eBay’s step-by-step instructions to get started.