More ideas from K
The Pose~ Crow: Mastering this pose builds arm, shoulder, and core strength—not to mention better posture and killer confidence! Click photo for your step-by-step guide...

The Pose~ Crow: Mastering this pose builds arm, shoulder, and core strength—not to mention better posture and killer confidence! Click photo for your step-by-step guide. (My goal for this year

How to Master a Headstand - #Yoga

Great visual for Traditional Headstand. Start in Dolphin pose, tip toe forward and bring your hips over shoulders. Brace hands around head with crown on the floor. Slowly raise one toe then the other. When steady straighten to full head stand.