Galaxy sports

24 Pin44 Ακόλουθοι
Train and diet

Train and diet

Snow and love!

Snow and love!

It's snow time!

It's snow time!

Γιατί στην Ελλάδα και στο βουνό έχει ήλιο!

Γιατί στην Ελλάδα και στο βουνό έχει ήλιο!

Fruits are energy

Fruits are energy

In action!

In action!

Cool fashion and fitness

Cool fashion and fitness

Music makes me fit!

Music makes me fit!

Love vegetables!

Love vegetables!

Energy

Energy


Περισσότερες ιδέες
Live For Fitness

Live For Fitness

Healthy motivation #fitness

Healthy motivation #fitness

SAVOR THE DAY: Dream Big: Allow for the Limitless Possibility of Your Own Potential

SAVOR THE DAY: Dream Big: Allow for the Limitless Possibility of Your Own Potential

Enjoy life

Enjoy life

Love vegetables!

Love vegetables!

Are you ready?

Are you ready?

Keep training! Have fun

Keep training! Have fun

Healthy living!

Healthy living!

Calf Raises — External Rotation  Position your feet hip-width apart, then externally rotate your thighs to turn your toes outward at about a 45-degree angle. Slowly raise your heels until you're on your tiptoes, then lower back down to the ground. Take three slow counts to raise and lower your heels. Do 20 reps.

Calf Raises — External Rotation Position your feet hip-width apart, then externally rotate your thighs to turn your toes outward at about a 45-degree angle. Slowly raise your heels until you're on your tiptoes, then lower back down to the ground. Take three slow counts to raise and lower your heels. Do 20 reps.

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