Sometimes when you lose weight you also gain loose skin. This problem most often develops in your face, neck, under arms, abdomen and thighs. Some exercises can help to tighten these areas.
Struggling getting dinner on the table? I can help! Get all my secrets for healthy eating, including a two week meal plan designed for the summer.
Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.
Even if you've never had a flat belly, you can still shrink your gut. Learn how you can fight fat, reduce inflammation and even beat stress!
Diary of a Fit Mommy: 3 Day Diet
17 Day Diet Cycle 1 Accelerated Food List
When you think of a low-calorie weight loss menu, you might imagine limited options and tiny portions. Not with our collection of weight loss recipes!
150 LBS LOST IN ONE YEAR! Here's the FREE WEIGHT LOSS PLAN, plus 100s of FREE SKINNY RECIPES!
The DASH Diet Plan: DASH Diet Meal Plan -Phase 1
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Everybody’s got to start somewhere! This total body fat blasting routine is for those of us who may not be sure how or where to begin!
Desk salad doesn't have to be sad salad.
Our next Before & After success story, Lauren, turned years of yo-yo dieting into a lifestyle that works. "I have struggled with my weight my whole
This full-body fat blasting yoga workout will lengthen and strengthen your body to make you feel calm, energized, and rejuvenated!
No equipment 30 day workout program