More ideas from Vaso
A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

Yoga Fitness Flow - A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print use. - Get Your Sexiest Body Ever!

The FIVE-TEN-FIFTEEN

The FIVE-TEN-FIFTEEN Circuit Workout! : No gym needed and is totally doable in your dorm. This is a full body workout that will leave you sore in the morning (what's better than that!

Overnight oats is a delicious time-saving breakfast. Here's 5 different ways that Team Fit Foodie tops their overnight oats + their go-to vanilla bean overnight oat recipe!

Vanilla Bean Overnight Oats Serves: 2 Ingredients 1 cup rolled oats 1 tablespoon chia seeds ½ cup vanilla Greek yogurt 1 cup milk, any kind (I used unsweetened almond milk) ½ vanilla bean, paste 1 tablespoon honey

Healthy Peanut Butter Chocolate Banana Soft Serve Ice Cream. It's made with just 3 simple ingredients and is ready in minutes! It's also gluten-free, vegan and paleo. Ice cream just got a healthy makeover!

Swap peanut with almond butter! It's made with just 3 simple ingredients and is ready in minutes! It's also gluten-free, vegan and paleo. Ice cream just got a healthy makeover!