Περισσότερες ιδέες από το Kwnstantina
Announcing the July Yoga Challenge! #BacktoBackbends Hosts: @beachyogagirl & @kinoyoga Sponsor: @aloyoga  We have designed next month's yoga challenge to help inspire you to become stronger and more flexible in your backbends! This challenge is meant to help you stay accountable to your practice, inspire you, learn new tips and tricks and also connect you with the amazing community on @instagram. Prizes will be awarded at the end of the challenge for those that participate daily.  HOW TO…

Announcing the July Yoga Challenge! #BacktoBackbends Hosts: @beachyogagirl & @kinoyoga Sponsor: @aloyoga We have designed next month's yoga challenge to help inspire you to become stronger and more flexible in your backbends! This challenge is meant to help you stay accountable to your practice, inspire you, learn new tips and tricks and also connect you with the amazing community on @instagram. Prizes will be awarded at the end of the challenge for those that participate daily. HOW TO…

Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

TE GUSTA PONERTE EN FORMA PERO DE UNA FORMA MÁS RELAJADA? QUIERES APRENDER A RESPIRAR DE FORMA CORRECTA? ENTRA Y REGÍSTRATE EN NUESTRA WEB: @tubellezapp  http://tubellezapp.com/registration/usuario/ SÍGUENOS EN: PINTEREST, INSTAGRAM, FACEBOOK Y TWITTER. DALE A SEGUIR Y A ME GUSTA.

TE GUSTA PONERTE EN FORMA PERO DE UNA FORMA MÁS RELAJADA? QUIERES APRENDER A RESPIRAR DE FORMA CORRECTA? ENTRA Y REGÍSTRATE EN NUESTRA WEB: @tubellezapp http://tubellezapp.com/registration/usuario/ SÍGUENOS EN: PINTEREST, INSTAGRAM, FACEBOOK Y TWITTER. DALE A SEGUIR Y A ME GUSTA.

'Lets Start Yoga' Flow for Beginners with Jessica Olie - Alo Yoga - YouTube

'Lets Start Yoga' Flow for Beginners with Jessica Olie - Alo Yoga - YouTube

From the southern yogi

From the southern yogi

From @thedailystrength - HAPPY HIP FLOW by @the_southern_yogi ❤️ hold each pose for 5-10 breaths. Go through all the poses for 2-4 rounds :) 1. Pigeon 2. Double pigeon 3. Happy baby 4. Lizard 5. Low lunge 6. Malasana (squat) -- Follow @inflexibleyogis for more post on getting flexible :)

From @thedailystrength - HAPPY HIP FLOW by @the_southern_yogi ❤️ hold each pose for 5-10 breaths. Go through all the poses for 2-4 rounds :) 1. Pigeon 2. Double pigeon 3. Happy baby 4. Lizard 5. Low lunge 6. Malasana (squat) -- Follow @inflexibleyogis for more post on getting flexible :)

Stretches for the splits by @the_southern_yogi ❤️

Stretches for the splits by @the_southern_yogi ❤️

Pinterest: Nuggwifee

Pinterest: Nuggwifee

Sergei Polunin

Sergei Polunin

pistachio ice cream and chocolate slice

pistachio ice cream and chocolate slice