Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction
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Splurged on Christmas dinner? No worries! Here is a workout to get your body sweating, heart pumping, and your adrenaline rushing! And best of all, you will burn around calories! The Calorie At-Home Workout *Warning: It won't be easy.
We’ve done 3 super successful 30 day challenges (flat abs, butt lift, thigh slimming) and now we are headed to our day Sleek Arms! Your moves are: Arm Circles Arm Raises Single Chest Press Pulse Half Cobra
Have you been eyeing that sexy strapless dress all spring, but are concerned with arm jiggle? No worries! Tone up your arms in just 2 weeks-just in time for your beach trip! As a bonus workout, here’s a 14 Day Lean Leg Challenge to try!