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You've worked hard this whole week, so it's time to sit back, relax, and enjoy the weekend! Here are plenty of wallet-friendly suggestions to treat yourself

You've worked hard this whole week, so it's time to sit back, relax, and enjoy the weekend! Here are plenty of wallet-friendly suggestions to treat yourself

yoga beginner

yoga beginner

While yoga benefits the body in many different ways (i.e. stress relief, weight loss, and pain relief), it’s also one of the best workouts for relieving constipation. With a combination of deep breathing exercises and twisting poses that massage the organs, yoga works your intestinal muscles and helps release any trapped toxic stool. Below, you will find a basic yoga sequence filled with 12 poses that have been known to help improve digestion and relieve constipation.

While yoga benefits the body in many different ways (i.e. stress relief, weight loss, and pain relief), it’s also one of the best workouts for relieving constipation. With a combination of deep breathing exercises and twisting poses that massage the organs, yoga works your intestinal muscles and helps release any trapped toxic stool. Below, you will find a basic yoga sequence filled with 12 poses that have been known to help improve digestion and relieve constipation.

Saudação ao sol passo a passo.

Saudação ao sol passo a passo.

While the Sun Salutation sequence is fiery, intense and strength-building, the Moon Prayer Salutation is soothing and quieting, ideal for days where you just feel worn out and need a calming pick-me-up. Best done in the evening, the sequence pays...

While the Sun Salutation sequence is fiery, intense and strength-building, the Moon Prayer Salutation is soothing and quieting, ideal for days where you just feel worn out and need a calming pick-me-up. Best done in the evening, the sequence pays...

yoga

yoga

exercise-plans exercise-plans stomach-workout healthy-diet healthy-diet

exercise-plans exercise-plans stomach-workout healthy-diet healthy-diet

Are you going through an emotional time? Feeling overwhelmed? Overcome your feelings by learning some practical things you can do in the midst of them. You'll free the clutter from your mind and feel better int he process.

Are you going through an emotional time? Feeling overwhelmed? Overcome your feelings by learning some practical things you can do in the midst of them. You'll free the clutter from your mind and feel better int he process.

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/