22 Cheap Ways to Treat Yourself - Give yourself a treat to feel rejuvenated and make yourself feel good. Don't worry, treating yourself doesn't always mean pricey massages at the spa or weekend getaways. Here are plenty of affordable ways to do it.
Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess? - My Yoga Slim
While yoga benefits the body in many different ways (i. stress relief, weight loss, and pain relief), it’s also one of the best workouts for relieving constipation. With a combination of deep breathing exercises and twisting poses that massage the organ
While the Sun Salutation sequence is fiery, intense and strength-building, the Moon Prayer Salutation is soothing and quieting, ideal for days where you just feel worn out and need a calming pick-me-up. Best done in the evening, the sequence pays.
Are you going through an emotional time? Overcome your feelings by learning some practical things you can do in the midst of them. You'll free the clutter from your mind and feel better int he process.