Kwstas Dott
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Here's everything you need to know at functional training! Get your body fit for everyday movements #fitness

Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.

Bodyweight Exercises Chart – detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.